![]() Yoga is an excellent method of improving posture because it focuses heavily on lengthening and straightening your spine as you balance your weight equally on both sides of the body. Simple stretches such as shoulder squeezes, when you squeeze your shoulder blades together and hold for 30 seconds or strengthening your abs by using your abdominal muscles to pull your navel in toward your spine are easy to perform even when sitting at your desk. Improving your posture requires strengthening and stretching muscles in your upper back, chest, and core. This is a major difficulty for seniors who are at greater fall risk anyway due to decreased reaction time and balance issues. Poor posture in your thoracic spine (mid to upper back) also causes you to lean forward as you walk, which increases your risk of falling. Abnormal wear and tear of joints, especially hips and knees.Discomfort related to upper back and shoulder strain.Tension headaches caused by strain in the neck.Musculoskeletal issues related to poor posture include: These habits also make it harder for your heart to circulate blood throughout your body which, among other issues, can cause swelling and discomfort in your legs. Poor sitting posture that causes your upper spine to sag downward also compresses abdominal organs and interferes with your body’s digestive system. This causes chest muscles to tighten and limits your ability to take deep natural breaths. Abnormal breathing patterns, for instance, are commonly noted in individuals who spend most of their day hunched over a desk with rounded shoulders and their head tilted forward. Many issues are traceable to poor posture. ![]() This enables your cervical spine to support the weight of your head, helps maintain balance and joint health in your hips, knees, and shoulders, and can protect you from many of the problems related to poor posture. When you’re practicing good posture, the muscles supporting your spine align equally on both sides. Dynamic posture relates to how your body aligns when you bend over, run, walk, or move in other ways. It involves how you position yourself when watching television, working at your desk, or taking a nap on the couch. In medicine, posture refers to how your body is positioned when you’re sitting, standing, or moving. Doherty is committed to offering patient-focused care that includes providing the information you need to take charge of your health, including practical steps you can take to correct your posture at any age. We’ve earned a stellar reputation for providing innovative, highly effective, minimally invasive treatments for patients who experience some of the musculoskeletal issues associated with long-term poor posture.ĭr. Patrick Doherty, MD is a board-certified neurosurgeon who leads our team here at Yale Neurosurgery New London in Connecticut. ![]() Did you know, for instance, that your posture can affect the way you breathe and/or digest food? Not to mention the neck, shoulder, and back pain that’s traceable to inappropriate posture. The truth is that good posture also provides serious health benefits. It makes clothes fit better, and who doesn’t envy that noticeably straight back anyone who takes their posture seriously greets the world with? There’s no doubt that good posture has its benefits.
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